As a Holistic Nutritionist I believe that the “Mind and Spirit” are AS important to our overall health as the “Body” aka Nutrition component. To say one aspect is more important than the others is a slippery slope since without balance in all areas we can’t really experience complete, overall HEALTH.
During our work together we may discover that your area of greatest concern (as you see it) may not be resolved until you work on another area that is crying out for attention. It is not my job to heal you. That is something only you and your body/mind can do. However, I can facilitate the process by providing the starting place for you and then being your guide through the process. Life is not static. We are constantly changing, evolving and learning (or we should be). But most of us don’t take the time to learn about the most important component of our lives……US! What makes us happy, sad, excited and defeated? And “Why”? We tend to function on auto-pilot allowing other people, responsibilities and mindless “stuff” to rule our lives.
There are no one-size fits all answers for getting you to a better place than where you’re at. It may be that getting proper, optimal nutrition back into your body will be the key that allows everything else to unlock. Or, it may take some deeper exploring into why you’re stuck and figuring out how to best help you dig yourself out of that hole so you can see the sunshine again. It may also involve giving you the courage to look into some dark, scary places you’ve been avoiding but HAVE to explore before you can heal. Taking that first step is actually the biggest step towards all that you want to experience in life and Memoir writing can be one of the most powerful tools to do that. I want you to know that it is possible to feel alive again – to feel hopeful, excited, joyful and confident again. To be able to embrace all that your life has to offer is truly a gift that you give yourself. You deserve it and so does everyone who is a part of your life.
I am fully committed to working closely with you in a non-judgemental, supportive and caring environment. As a facilitator it is only my job to guide you, to help you shine the light onto areas of your life that need illumination. Only YOU will know and recognize what those areas are. Your intuition will guide you and I will be there to support you every step of the way. I know from my own experience how it feels to have someone with whom you can be completely open with because they are NOT judging you or telling you how you should be feeling. It’s one of the most liberating feelings in the world and will change your life!
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