Who We Are……or Not

Six years ago I couldn’t believe that, at age 50, I was having an identity crisis. Maybe it was because I’d just turned the big 5-0 but, suddenly, I felt like a teenager who has to decide what they want to be when they graduate from high school.  What a strange/interesting/scary/exciting feeling.  I always assumed […]

Stress less, Enjoy more

Many times when I’m discussing Nutrition with people the first thing most of them want is to lose weight. I would say 80% of them have tried every diet there is, had some success and then gained all of their weight back again. How discouraging is that? After a while, they either give up altogether […]