Mostly Good

When it comes to gauging how we measure up it’s no secret that we’re our own harshest critic.  We are constantly comparing ourselves to others – other women, other moms, other employees – even if we’re not always aware of it.  We think we don’t look good enough or we judge ourselves to be lousy […]

Vitamin L – Are You Getting Enough?

While taking my Holistic Nutritionist course we had a section on Vitamins and I wanted to pass on what I learned about Vitamin “L” because, first of all, it made me smile and secondly, it made sense – I can totally understand why this “vitamin” is so important. Sadly, many people are lacking this essential […]

Spreading JOY – One Rock at a Time

  Sometimes the simplest things can make the biggest impact on someone’s day (or life).  And sometimes, we overlook those simple things because we’re too busy rushing around, being stressed, overworked or, maybe, we’re so intent on scrolling through our FB feed that we don’t look up often enough to see what’s going on around […]

Why “Going with the flow” Doesn’t Work for Me.

  So here I am on the cusp of retirement and I have to say this is almost as confusing and stressful  as going through adolescence.  I was so looking forward to more leisure time and less structure.  I’ve read those wonderfully compelling blogs and articles about “going with the flow” and “living in the […]

It’s All Downhill from Here

    “I’ll soon be 57 years old.”   While that number doesn’t necessarily bother me what does astound me is that I now pee my pants a bit when I run, cough, laugh too hard or jump on a trampoline.  I see more and more silver strands in my once-brown hair and notice crepe-like […]