If you want to get off the merry-go-round, you have to jump

If you want to get off the merry-go-round, you have to jump

Not sure how many of you are old enough to remember the song “Stop the World and Let Me Off” by Waylon Jennings?  Well, I am and, lately, this song has been running through my head. It’s getting a bit annoying, actually. But I got to thinking maybe it’s a sign or something.  I mean, with […]

Fitting the Skin You’re In

                  All my life I’ve been a creative type. As a child, I loved to read, draw, put on plays I’d made up and “make things”.  I tended to be quiet and shy. That’s not to say I didn’t like people but I preferred to stay in […]

Vitamin L – Are You Getting Enough?

While taking my Holistic Nutritionist course we had a section on Vitamins and I wanted to pass on what I learned about Vitamin “L” because, first of all, it made me smile and secondly, it made sense – I can totally understand why this “vitamin” is so important. Sadly, many people are lacking this essential […]

It’s All Downhill from Here

    “I’ll soon be 57 years old.”   While that number doesn’t necessarily bother me what does astound me is that I now pee my pants a bit when I run, cough, laugh too hard or jump on a trampoline.  I see more and more silver strands in my once-brown hair and notice crepe-like […]

The World is too much with us

Have you been feeling it?  The fear, anxiety, resignation and weariness?  You can’t quite put your finger on how you’re feeling but you know something is “off”.  Unless you’ve been living in a cave, cut off from TV, internet and Social media I know you’re probably experiencing the collective, soul-sucking weight of what’s happening globally […]

What We can Lose by being Grateful

We hear so much these days about GRATITUDE and how life is better when we’re grateful for all we have.                   Gratitude journals, memes, workshops and FB posts are everywhere.  It’s true.  Being grateful DOES help us see the glass as half full and gives us a […]